Starting from August, we are using a shared Google Calendar for our public events. You can subscribe, or follow us for events updates. More details of events are below.
Coming activities and events:
Welcome to Gaming our Future - Serious Games club! Our group is dedicated to creating a space where we can have fun while also exploring societal problems, encouraging creativity, and discussing transformative social change through the lens of systems thinking and serious games. Whether you're a seasoned gamer or just looking to have some fun at a games night, this meetup group is for you. Join us as we play, learn, and grow together in a supportive and inclusive environment.
Let's game our future and make a positive impact on the world!
This time we will play our own "Saving the Wellbeing Utopia" board game!
Bring your friends or colleagues and join us!
Event details:
Date: August 6, 2026
Time: 18:00 to 22:00
Location: De Speler, Buurtcentrum, Thorbeckelaan 18, 3551 BR Utrecht
Food: We will bring some snacks and drinks. Bring your own food!
Welcome to Gaming our Future - Serious Games club! Our group is dedicated to creating a space where we can have fun while also exploring societal problems, encouraging creativity, and discussing transformative social change through the lens of systems thinking and serious games. Whether you're a seasoned gamer or just looking to have some fun at a games night, this meetup group is for you. Join us as we play, learn, and grow together in a supportive and inclusive environment.
Let's game our future and make a positive impact on the world!
This time we will bring different games like Daybreak, the Friendship game, and others! Bring your own game if you wish to share it with us!
Location: Huis van Actief Burgerschap, Neude 11
Current available times:
- Friday, 21 August: 16h-19h
- Friday, 4 September: 18 h - 21 h
- Friday, 9 October: 16-19 h
We will bring some snacks, please bring your own food and drinks!
Rooted Presence: Mindful Foraging Walk | August 22 | 10:00 – 13:00 |
Join us for a 3-hour forest walk designed to help you you hit pause, get your energy back, and connect with nature and great people. Where nature connection meets the science of happiness.
Experience the grounding power of the forest. Rooted Presence is a gentle invitation to slow down, regulate your nervous system, and rediscover your connection to nature and each other through mindful observation and playful foraging (spotting wild and edible plants).
Whether you’ve never stepped foot on a forest trail or are looking to find fresh stillness, immerse yourself in a 3-hour journey of nature therapy, sensory regulation, and science-backed happiness tools.
Event Overview
Date & Time: August 22 | 10:00 – 13:00 ( Welcome to stay back for coffee)
Location: Restaurant De Veldkeuken, Koningslaan 11 A, 3981 HD Bunnik, Netherlands
Group Size: Intimate group limited to 10–15 participants for deep presence and personal guidance.
Investment: €7.50 Introductory Ticket (Supporting community access)
(📸 Heads up! As this is one of our special summer experiences, we’ll have a photographer capturing moments of connection. By joining us, you’re agreeing to let us snap and share these photos on our social channels.)
What We Will Do Together
Arrival & Settling In (30–45 Minutes) We will meet up and ease into the morning with warm, light icebreakers to help everyone feel at home. From there, a gentle breathing and sensory exercise will help you shake off the weekday busyness and transition into a relaxed, curious mindset.
Forest Walk & Sensory Foraging (75–90 Minutes) We will step into the woods with quiet, heightened awareness. You’ll engage your senses—feeling textures, smelling wild herbs, and listening to the forest canopy. We will dive into a fun, stress-free exploration of wild plants that focuses on awe, beauty, and nature's wisdom rather than technical botany.
Connection, Science & Closing (30–45 Minutes) Deep in the woods, we’ll pause for light conversations and shared discoveries with fellow participants. We’ll take a quiet moment to reflect on daily gifts and gather in a debrief circle to explore how nature immersion physically lowers stress hormones, restores mental energy, and boosts daily vitality. We will wrap up by making simple personal pledges for ongoing wellbeing before warm goodbyes.
What You Gain
Guided nervous system regulation and nature meditation
An interactive, stress-free foraging experience focused on mindfulness
Science-backed happiness tools you can use in daily life
Friendly, warm connections within a small, supportive group
The "Rooted Presence" Digital Happiness Toolkit
Good to Know
Experience Level: No prior foraging or plant knowledge required!
Focus: Designed for relaxation, mindfulness, and connection—not technical botanical instruction.
What to Bring: Comfortable walking shoes, weather-appropriate outdoor clothing, a water bottle, and an open mind.
Terms & Conditions
The organiser reserves the right to adjust the route or reschedule due to extreme weather.
Participants assume all risks associated with walking in natural forest terrain.
No Refund Policy: A generous portion of your ticket directly subsidizes tickets for students and community members in need—let's support each other and live our best lives!
🌱 Your Happiness Guide:
Nuthan Manohar
A happiness researcher, 2 time TEDx speaker, who loves deep conversations, outdoors and believes in the healing power of community and nature.
🌐 https://www.thehappinesstour.nl 📧 hello@thehappinesstour.nl
📷 instagram.com/nuthanmanohar 💼 linkedin.com/in/nuthanmanohar
🤝 Your Community Guide:
Mahdi Abdelwahab
Founder of Being Well Catalysts, physician, and public health innovator dedicated to advancing wellbeing, health equity, and stronger communities through collaboration and systems thinking. Healing begins in communities.
🌐 www.bwcatalysts.com/ 📷 Iinstagram.com/bwc_reimagining_future/
💼 linkedin.com/company/bwcatalysts/
This series and dinners are in partnership with BAK Basecamp Utrecht!
Check our webpage for the event details and registration. You can attend separate workshops or dinners!
Next Economies Forum - United in Action - NEF2027
NEF is a convening space for everyone who envisions a socially and ecologically just economy. It is a space for those who are actively trying to create just economies in their lives, communities, and businesses by expanding and unfolding human potential and development. We realize that change grows stronger when we learn from each other and act together. We seek to create coherence among all actors in this convening space and in the broader ecosystem for a holistic transformation of the economic system that includes the culture and the mindset.
Click for more about our vision, purpose and values.
Being Well Catalysts is a member in the Partners council for the forum, reimagining wellbeing and health within future economic models. Feel free to reach to us with ideas, and preregister to the forum!
Past activities and events:
You’re Invited: Nasya Brunch Pop-Up
Join us for a special community brunch celebrating popular and Seyami home food from across the SWANA region, rooted in heritage, made for everyday life, and gentle on the planet.
Event details:
Date: August 1, 2026
Time: 10:30 to 13:00
Location: De Voorkamer, Kanaalstraat 225, 3531 CJ Utrecht
About the food
Beyond what is often presented on global menus, much of the region’s everyday food is naturally vegetarian or vegan, affordable, and accessible.
Seyami comes from soum, meaning fasting in Arabic. For centuries, Christian communities in the region developed plant-based recipes for fasting periods, many of which later became part of everyday cooking.
At Nasya, we want to bring these dishes back to the shared table, not only as heritage, but also as food connected to health, sustainability, and fair access.
What to expect
Nasya is the pilot pop-up for a future not-for-profit café and restaurant concept. We have prepared a small selection of dishes and drinks inspired by different parts of the SWANA region.
Food is free. Each guest can enjoy up to two dishes and one speciality drink. Coffee, tea, and water are complimentary.
Tips and donations are welcome and will help cover ingredient costs for future Being Well Kitchen gatherings.
This gathering is a partnership between Being Well Kitchen and De Voorkamer, brought to life with the support of our volunteers.
In Utrecht, many things seem to go well on their own – community gardens, neighborhood dinners, language classes, the food bank. Behind all these initiatives stand people committed to a city where everyone can participate. Utrechters who do not wait for things to change on their own, but contribute to a livable, social, green, and fair city. The festival Zie ons doen! aims to make visible what often remains invisible and literally put all these citizen initiatives in Utrecht on the map. We are happy to be part of the Utrecht Impact map this year.
Join us on 4th of July at the Public Library in Neude to know more about us and play the Wellbeing Utopia game!
Date & time
Friday, July 4 - 12:00 – 18:00
Location: Bibliotheek Utrecht Neude, Neude 11, Utrecht
Registration: Check the program and register on the festival website.
Date & time
Friday, July 3 - 18:00 – 21:30
Location
Wonders of Work: in winkelcentrum Hoog Catharijne, Utrecht. Check the route!
Registration: Event is free but registration is required. Please fill the form.
Event description
Do you know the boundaries of the planet we call home?
Today, seven of the nine planetary boundaries have been crossed, putting increasing pressure on Earth’s life-support systems. To secure a safe and just future for all, we must understand how human activities interact with the Earth system -- and act decisively to reduce pressures on our planet and its ecosystems.
The Planetary Boundaries Fresco is a half-day collaborative, science-based game experience that brings the planetary boundaries framework to life through guided discussions and an interactive card game. Together, you'll explore the processes that regulate Earth’s stability, uncover how human pressures drive changes across the planet, and identify leverage points for action.
The game is created and will be facilitated by Elise and Joy from Somewhat Greener.
More information about the workshop: https://www.somewhatgreener.com/workshops-and-events/planetary-boundaries-fresco/
At every event you meet great people, but how often do those connections last? ✨
That's what our Social Network Evening is all about. You make your own profile card, hang it on the wall, and discover who's behind every story, and connect!
The best part? There's space to ask for a hand. Learning a new language, navigating Dutch bureaucracy, building your CV, finding a sports buddy, or just something you've been stuck on for ages? Write it down, because someone in the room probably has the answer or can help you.
Connections, support, and pizza 🍕 Open to everyone, and it's completely free!
25 juni 2026 18:00-20:30
De Uithoek, 2e Daalsedijk 2-B, 3551 EJ Utrecht
This event is co-organised with the Utrecht Youth Network!
Sign up via the Google form: https://docs.google.com/forms/d/e/1FAIpQLSd55cP583E9o_G6zw9-_Qoy1pipGUp7vpXJLym3mXcKf9ke4w/viewform
Save the date
Climate Change for Planetary Health Day
Join us for the Climate Adaptation for Planetary Health Day on 8 June 2026, from 9:00 to 17:15, followed by drinks, at The Playground, Princetonlaan 6, Utrecht.
This interactive symposium is focused on Utrecht Science Park and surroundings. It brings together students, researchers, practitioners, and policymakers working on, or interested in, climate adaptation and health, combining interactive sessions, expert pitches, outdoor excursions, and space for new collaborations.
The day includes:
A marketplace with topics such as urban heat, governmental cooperation, vector-borne infections, community involvement, climate adaptation measures, local up to national programmes, swimming, planetary health education
Guided outdoor excursions at Utrecht Science Park including a biodiversity walk and a bike tour of climate adaptation measures
A live biofiltration demonstration at a bioswale
Facilitated workshops with discussions on health impacts of green spaces, an interactive stakeholder negotiation, serious games, a climate cafe, or opportunities for future collaboration. Or you can create your own workshop!
A networking reception to close the day
For more details, check out the full programme attached to this email.
Participation is free, but registration is mandatory (spaces are limited). Use the relevant link below and indicate your workshop preference:
→ Professionals register here
→ Students register here
Looking forward to seeing you on 8 June at The Playground!
Attend the workshop, "Social prescription for Mental Health" where Being Well Catalysts and Rypple will tackle the core challenge of mental healthcare: shifting focus from expensive treatment and formal management to cost-effective, community-driven prevention. The session will be of 3 short case presentations and group discussions with community based mental health interventions that bridge communities with formal and informal care.
Our cases include different types of bridges like AI-assisted navigation (Hee Beak of OW Care), the food and arts (Bernadette de Heer of EMA), and tours (Nuthan Manohar of The Happiness tours) speakers will demonstrate their own examples of bridges and invite participants to reflect on their own journeys across such mental health bridges.
This session, is about "Bridging". It will provide actionable insights for policymakers and leaders to reorient mental health care and cultivate community for a more resilient society.
This workshop is part of the Landelijk Congres Mentale Gezondheid (June 4th, 2026), organized by Missie Mentaal.
Food connects us, comforts us, and tells stories about who we are. ❤️ Join the Being Well Kitchen's Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Comfort Food for Wellbeing"!
This unique event blends intimate storytelling with joyful communal cooking. We'll begin with a sharing circle ice breaker (Bring your own comfort food ingredient), then everyone will join our cooks to help in the kitchen; Together, we'll prepare delicious, tasty, Healthy, and Sustainable comfort food sides and desserts, learning and laughing along the way. 🥣🥖🥗
After nourishing our bodies, we will nourish our minds and spirits with stories, exploring personal stories of how food has been a source of comfort, resilience, and support for wellbeing and mental health. We will end the evening with a short concluding remark from a nutrition and mental health expert.
We will prepare free main dishes for everyone. This event is part of the Mental Health Week activities. The event is in collaboration with Missie Mentaal and the Alles is Gezondheid team, as part of the Mental Health Week. Thanks for our partner nutrition chef and wellbeing coach Margaux Raynaud for volunteering her time.
Why join? ✅ Connect deeply with others in your community. ✅ Share your own experiences (only if you feel comfortable!). ✅ Discover the powerful link between food, mood, and mental wellness. ✅ Enjoy a delicious, comforting meal made together.
Event Details:
Date: Wednesday, June 3rd, 2026
Time: 18:00 - 22:00
Location: De Speler Buurcentrum, Thorbeckelaan 18, 3551 BR Utrecht
Registration: Event is free - register in the Google form below. Bring in your comfort food/ingredient. We will need the icebreaker, and for cooking :)
Spaces are limited, sign up soon!
Agenda:
18:00 Walk in and welcome
18:15 Ice breaker (Remember to bring your comfort ingredient)
18:30 Improvisation cooking sides and desserts together in groups (Remember to bring your comfort ingredient)
20:00 Eating together and sharing personal food stories
21:30 Concluding remarks from expert on food and mental health: Margaux Raynaud
21:45 Closing and cleaning
Come fill your cup (and your bowl!) with connection and comfort. We can't wait to share this experience with you!
Fill the form to secure your place!
#ComfortFoodWellbeing #Utrecht #FoodAndMood #MentalWellness #CommunityKitchen #StorytellingEvent #BeingWellCollective #CookingTogether #HealthyTastyPlanet #WellbeingEvent #UtrechtCommunity #ShareYourStory
A mindful creative session combining breath, watercolor and gentle reflection.
Date & time
Wednesday, June 3 - 18:00 – 20:00
Location
Lola Lieven: Rodenrijsstraat 43, 1062 HD Amsterdam, Netherlands
Registration: Event is free but registration is required: https://Breathandcreate.eventbrite.ca
Event description
Join us for a calming creative workshop session where breathing and making come together.
Part of the Creative Reset Club series taking place at Lola Lieven every other Tuesday, in this hands-on session, participants will explore simple watercolor techniques and rhythmic painting as gentle ways to slow down, focus, and reconnect with themselves. The workshop combines guided breathing with creative exercises, turning painting into a meditative and playful practice.
We will begin with a short grounding moment and guided breathing exercise. From there, participants will explore watercolor strokes, flow, and pauses, followed by painting patterns inspired by breath rhythm. The focus is not on making “perfect” art, but on enjoying the process, regulating attention, and creating it in a relaxed, non-judgmental space.
No artistic experience is needed. All materials will be provided.
What to expect
● A short grounding and breathing exercise
● Introduction to simple watercolor techniques
● Painting exercises connected to breath and rhythm
● Painting with repetitive, calming patterns
● Time for free creation and personal expression
● A relaxed and supportive creative atmosphere
Who is it for?
This workshop is open to all neighbors, community members, creatives, non-creatives, beginners, and anyone looking for a quiet moment of connection and self-care.
Practical information
All materials are provided. No prior experience with painting, breathwork, or mindfulness is needed.
Event Context
From June 1 to 6, 2026, it is Mental Health Week. Throughout Amsterdam, there are free activities that week that you can easily join. From workshops and neighborhood lunches to walks and music festivals. Because a small moment of contact can make a big difference in how you feel. Have a look at the Amsterdam municipality website! There are many more initiatives supporting Mental Health in our city!
You're Invited: Bite by Bite Project Third Workshop!
After our two delicious workshops on planetary health recipes and food waste reduction, we are ready with the cherry on top of the cake. Join us for the final Bite by Bite workshop and be part of creating impactful change!
🗓 Date: Monday, 4 May
⏰ Time: 13:00 – 17:00
This last session will focus on:
Designing effective visual communication for sustainable and healthy diets.
Together, we will explore how to turn ideas into powerful infographics, posters, and visual tools that inspire others to take action on food and sustainability.
This workshop is co-hosted by the amazing team from The Online Scientist, with Liesbeth Smith bringing expertise in nutrition and science communication.
✨ Do you want to share your talent?
Your creative communication pieces could make a real impact! Selected outputs will be showcased during our public event and promoted on LinkedIn through the communication channels of our partners.
👥 Open to Utrecht residents & campus communities (UCU & Science Park)
👉 Register here
Let’s create change—bite by bite 🌱
How can we raise awareness, inspire action, and foster dialogue around sustainable food in our communities? 🌍
🍽️ Join our 2nd Bite by Bite Workshop!
A big thank you to everyone who joined our first session, your energy made it truly special!
✨ Now, let’s keep going…
🌱 “It is not a waste”
🗓️ April 10 | 🕕 18:00
📍 Rosa Buurcentrum, Utrecht
Together, we’ll explore creative ways to reduce food waste and build more sustainable, healthy food habits, with hands-on inspiration from a cooking instructor on how to use leftovers.
🌍 Part of the Bite by Bite Project, a 3-workshop series to co-create ideas for a more sustainable food future in Utrecht. Funded by the Planetary Health Seed Grants from Universiteit Utrecht and UMC Utrecht.
🔥 These first two workshops are just the beginning, the perfect lead-up to our final session on May 4, where we’ll co-create with communication and visual experts to design impactful ways to engage our community around sustainable diets.
👥 Open to Utrecht residents & campus communities (UCU & Science Park)
Please make sure to fill in the registration form to secure your spot!
The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.
You're Invited: Bite by Bite Project First Workshop!
Transform your plate, transform the planet.
Join us for an inspiring and interactive evening dedicated to healthy, sustainable food, and hands-on cooking. This is the first of three workshops for the Bite by Bite Project, aimed at fostering dialogue and action around sustainable food in the Utrecht city and campus communities.
What to Expect:
Inspiring Talks: Hear from experts on the connection between food choices and well-being, the impact of coffee and cocoa, and social impact through food with Julieth Uriza (Nutritionist/Planetary Diet), and The Pit (Students let food stall).
Hands-On Cooking: Share your favourite traditional recipe! We'll provide healthy, local ingredients to co-create and improvise delicious, nutritious meals together. (Ready food will be available for participants who are fasting).
Networking: Connect with like-minded individuals over dinner and become part of a community making positive changes.
Contribute: Your co-created recipes will be featured in the project's booklet!
Event Details:
Date & Time: Friday, 13 March, 2026, 17:00 – 22:00
Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht
Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities.
Cost: Free! Just bring your recipe and enthusiasm.
Ready to make an impact?
Please make sure to fill in the registration form to secure your spot!
The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.
Upcoming: Last co-creation session; prototyping two game concepts! No need to have joined previous events!
https://www.meetup.com/gaming-our-future-serious-games/events/312727475/
Join us for a hands-on, three-part design workshop where we will collaboratively invent "The Being Well Heroes End Game." Hosted by Being Well Catalysts, facilitators of systemic wellbeing and transformative change, this is a unique opportunity to build a serious game from the ground up.
Our mission is to create an engaging experience that empowers players to understand, navigate, and positively influence the complex challenges of the global polycrisis. We will ground our game world in a powerful, unifying concept: Buckminster Fuller's "Spaceship Earth," envisioning our planet as a shared, finite vessel that we must steward together.
Based on our earlier game; "The Wellbeing Heroes Order: Saving the Wellbeing Utopia", and facilitated by experienced systems and design thinking experts, this interactive series will guide us through a structured, creative process. Together, we will progress from a foundational concept to a playable model, defining the game's core mechanics and interactive elements, all aimed at fostering wellbeing and heroic agency for the crew of Spaceship Earth.
More information and registration: https://www.bwcatalysts.com/projects-and-impact/workshops-and-activities/serious-games-and-simulations/end-game
Join the Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Create your Favourite Food Space - A Collective Futures Workshop"!
This unique event is a partnership with L&D designer Marietta Benkhoff; it blends eating together, dreaming, and strategic planning.
We'll begin with a Potluck dinner where everyone brings one of their favourite dishes. Bring anything you like, or ingredients to make it (make sure it can be warmed or be prepared in 30 mins.
After eating together, Marietta will facilitate a fun workshop to co-create our future favourite food place where we can connect, learn, and enjoy healthy and sustainable food.
https://www.meetup.com/healthy-and-tasty-planet-cooking-club-utrecht/events/311838436/
Visit our stand in this year edition of the Europia Mundial Festival to learn about our activities, and try our health equity game; The Wellbeing Heroes order, Saving the Wellbeing Utopia
More information about the event: https://www.allone.nl/europia-mundial/
Food connects us, comforts us, and tells stories about who we are. ❤️ Join the Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Eating together, connecting our worlds"!
This unique event is a partnership with Bloeifilm, it blends intimate short film screening with joyful communal cooking, learning, and co-creation.
We'll begin with the film screening, then sharing circle ice breaker (Bring your own connecting to strangers over food story) and QA with the film maker. Then we'll head to the kitchen; Together, we'll prepare delicious comfort food dishes, learning and laughing along the way. The day will also include a short talk from Margaux, our wellbeing coach and nutrition chef, about how cooking and eating together improve our wellbeing and connect us with ourselves, the environment, and others.
More information and register: https://www.meetup.com/healthy-and-tasty-planet-cooking-club-utrecht/events/311546994/